Blog@Mindfulness and Self-Compassion

“Compassion is aimed at the alleviation of suffering – that of others or ourselves – and can be ferocious as well as tender” Kristin Neff.

A brand new year! To begin anew again! This year my focus will be on the practice of Loving-Kindness. Let us cultivate good will! Let us wish one another, including ourselves, what we most desire; happiness, peace, good health and success. We know that it is good to wish well and to love others, but we are often reluctant to receive or give ourselves the same good wishes and love. So this year, we may include ourselves in our circle of good will and compassion so that we may thrive.